Staying Active for the Years Ahead: Why Everyday Mobility Matters
My wife's grandmother, Sandy, is 81 years old, you would think she was 60– one of the things I appreciate about her is how active she continues to be. She walks her dog, keeps up with cleaning around the house, makes her trips to Walmart, and enjoys getting together with friends and family for dinner.
When you think about it, none of those things sound particularly extraordinary. They're just part of her everyday life. But that's exactly what makes them important.
Maintenance for the Miles Ahead
I recently got back from a trip out west to Wyoming and Montana, where we spent time exploring Yellowstone and Grand Teton National Parks. We hiked around 30 miles through the mountains, saw elk, moose, bison, black bears, and grizzly bears, and spent a lot of time simply enjoying being outside.
There was also very little cell service, which honestly ended up being one of the best parts of the trip. We were unplugged for most of it, and it gave us a chance to slow down, take a breath of fresh air, and enjoy the people and places right in front of us.
After spending that much time hiking, I kept thinking about how thankful I was to have a body that allowed me to do it.
From Burnout to Balance: What Chronic Stress Is Doing to Your Body
Recently, I had the opportunity to return to Logan University to speak with a group of chiropractic students about something I am seeing more and more frequently in practice: young, otherwise healthy people who are exhausted.
They are tired when they wake up. They rely on caffeine or energy drinks to get through the day. They crash in the afternoon, struggle to shut their brains off at night, don't sleep well—and then wake up and do it all over again.
Tri 4 Complete! — An Update from Hannah
Somehow, another trimester has come and gone, and Tri 4 is officially complete! I'm now almost halfway through chiropractic school, which feels slightly insane to type.
This trimester was probably the most clinical and applicable our coursework has felt so far.
The Foundation for Every Day: Raising Healthy, Active Kids From the Classroom to the Playing Field
Every school day starts the same way. The alarm rings. Backpacks are packed. Shoes are tied. Breakfast is grabbed—and another busy day begins.
For kids, growing up means constantly moving. They sit in classrooms, carry heavy backpacks, run across playgrounds, practice after school, compete on weekends, and spend hours learning new skills.
A 21-Day Cleanse Cut This Patient's Cholesterol in Half — And His Triglycerides by 600 Points
After 27 years in practice, I didn't think a single patient's lab results could still make my jaw drop — but it just happened. 🤯🎉
A 60-year-old male patient of mine — healthy, physically fit, but struggling with chronically elevated cholesterol and triglycerides — recently completed our 21-Day Purification Cleanse. He followed it absolutely to the letter. And when his post-cleanse bloodwork came back, the numbers were nothing short of extraordinary
What I Didn't Expect When I Started Building This Course
Part of what makes Alpha-Gal Syndrome so clinically compelling — and so challenging to teach — is that it refuses to be contained in a single specialty box. I started pulling from allergy, immunology, rheumatology, cardiology, gastroenterology, neurology, and integrative medicine — and the threads just kept connecting. The mast cell piece alone opened up an entirely different dimension of how we understand fascial pain, joint inflammation, and central sensitization in our patients.
What We Learned at the Logan Symposium — A Full Team Recap
Grab a coffee — or your favorite cup of tea if you are like me — I am so excited to share everything we learned!
Last week, something pretty special happened — our entire office team attended the Logan Symposium for continuing education together. I attended several sessions and walked away with a full notebook — actually, a whole new folder on my iPad — and a lot to think about. But here's what I love most — we all took away something different. So I asked the team to share their biggest takeaways, and I'll get to those at the end. First, here's what stood out to me.
Tri 3 Complete! — An Update from Hannah
One year ago, I was packing up my life in Columbia, saying goodbye to my friends, and moving to Chesterfield to start this whole journey.
And now… Tri 3 is done.
Three trimesters down. One year in. Basic sciences (almost) behind me. And I can honestly say I’ve never been more sure that I’m exactly where I’m supposed to be.
I’ve also somehow fallen even more in love with chiropractic… which I didn’t think was possible.
Heart Health Close to My Heart
When I was younger, my grandpa had a massive heart attack. The kind that should have taken his life. I grew up hearing the story — how serious it was, how uncertain things felt, how close we were to losing him.
And yet, we got ten more years.
Why Chiropractic is a Family Affair: A Personal Note from Dr. Hayden
Since joining the team in 2022, I’ve loved getting to know our neighbors in Hermann and Montgomery City. But I often get asked, "Do you really adjust your own family?" The answer is a huge YES. Ever since I graduated from Logan University in 2019, chiropractic care has been the "secret sauce" for the people I love most—my wife Sarah, our 5-year-old son Amias, and now little Simea.
Reclaiming the Missouri Outdoors: My Concern Over the Rise of Alpha-Gal
Since the later part of 2022, I have seen a deeply concerning trend. At my offices in Hermann and Montgomery City, we’ve experienced a significant surge in Alpha-Gal Syndrome cases. What started as a few local presentations has grown into a regional spike, with patients now calling us from hours away seeking specialized care.
Acupuncture for Neuropathy: What 27 Years of Clinical Experience Has Shown Me
After more than 27 years in practice, very little surprises me anymore—but I continue to find deep satisfaction in helping patients regain function and quality of life they believed was lost. One of the most consistent and meaningful areas where I see this happen is in the treatment of neuropathy with acupuncture.
Trimester 2 Complete! - An Update from Hannah
Tri 2 of 10 is complete — and it feels good to say that. I’d be lying if I said my brain didn’t feel a little fried, though. The last three weeks of the tri were anything but easy. They tested me, pushed me, and ultimately refined me. It felt like a revolving door of studying, practicals, more studying, and exams.
But somewhere in the middle of all that, something important shifted.
Back-to-School Season: Supporting the Whole Family’s Immune System
The back-to-school season is always a time of transition. New schedules, earlier mornings, after-school activities, homework, and sports all return to the routine. With all this change and excitement comes one thing most families know all too well: the spread of germs.
Classrooms, locker rooms, buses, and offices are busy places where germs can spread quickly. While a strong immune system is built to handle these challenges, stress, lack of sleep, and busy schedules can make both kids and adults more vulnerable. That’s why, during this time of year, it’s so important to support your immune system every single day.
Finished My First Trimester! — An Update From Hannah
I’m officially finished with my first trimester of chiropractic school at Logan! And boy, does it feel good to say that!
The last 15 weeks have flown by! This trimester moved twice as fast as any semester at MU, even though they were only a week longer. It’s hard to believe that only five months ago, I was preparing to move to Chesterfield to start this journey, packing everything up and saying goodbye to all of my friends in Columbia.
This trimester was full of all sorts of exciting experiences. Here are some highlights!
Meet Hannah: My Journey to Chiropractic
My name is Hannah Schroer, and I wanted to take a moment to introduce myself and share a little bit about where I come from—and why I am choosing a career in chiropractic.
Breathe Easier This Season: My Holistic Approach to Allergy Relief
In my practice, I believe in addressing the root causes of allergies, not just masking the symptoms. I utilize acupuncture, a powerful tool from Traditional Chinese Medicine (TCM), to restore balance and strengthen your body's natural defenses. To further enhance the effectiveness of my treatments, I often incorporate specific nutritional support from Standard Process.
Beyond Lent: The Timeless Purification and Renewal
Lent, a period of reflection for many Christians, often involves fasting and purification to refresh both body and spirit. However, cleansing rituals are not exclusive to Lent or one particular faith. Throughout history, people from different cultures and backgrounds have embraced purification rituals, recognizing the profound connection between physical and spiritual well-being. These traditions remind us that purification is more than just a religious practice—it is a powerful way to restore balance, renew energy, and promote overall well-being.
Heart Health: A Personal Journey to Wellness
Happy Heart Month! February is all about heart health, and with heart disease as the leading cause of death in the U.S., there’s no better time to focus on the small, intentional changes that can make a big difference in your cardiovascular well-being. I’m excited to share a personal story that proves just how quickly YOU can take control of your health!